Workouts can temporarily reduce appetite. Research shows that long runs, continuous aerobic exercise, cause the most significant short-term reduction in appetite. The “I am hungry” hormone DECREASES after a long run Ghrelin, recently renamed by me as the “I am ...

You are not maximizing your running performance if you do not hydrate or fuel during a race. Here are some reminders and strategies for you to implement in your next race: Run light – People overdo it with fuel belts, hydration ...

Signs, Causes, Solutions and the Treat & Train Approach for Distance Runners with IT Band Syndrome Iliotibial Band Syndrome (IT Band Syndrome or ITBS) is an overuse injury common among endurance athletes. IT Band Syndrome is one of the most common ...

Glycogen is your body’s way of storing carbohydrates so that you have energy throughout your entire long run. Your body breaks down glycogen into glucose in response to physical activities such as running. Stocking up your glycogen inventory is essential ...